how much water to drink

The Science of Hydration: How Much Water Do You Really Need?

Hydration is far more than a wellness trend, it is a cornerstone of health. Water enables every organ to function, fuels the brain, cushions joints, and regulates temperature. While the “8 glasses a day” rule provides a simple starting point, true hydration depends on individual needs, lifestyle, and environment.

Narender Chahal

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